I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Winnipeg in Motion has a few tips to help keep you fit this holiday season.
Lying flat on your stomach, elbows bent, and hands under shoulders. Keeping body solid and flat push body up off the floor – weight on forearms and toes. … Read More…
Men: Battle belly bulge with diet, fitness tips
Oct. 28, 2008: Liz Vaccariello, author of “The Flat Belly Diet,” discusses foods that can help you get a flatter stomach. You’ll see that ab-flattening … Read More…
Plank (abs & core): Lie flat on your stomach with your toes touching the floor. Place your elbows directly under your shoulders with your forearms flat on … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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